Today's daily home workout is a fun 15 minute no repeat bicep and tricep workout at home (no equipment + for beginners). It is a high intensity low impact training HIIT (HILIT) workout for toned arms (Biceps, triceps, & a little bit of shoulder strength too). I make real-time free online fitness classes that can be done anytime, anywhere! I post a new workout every day! All of the workouts are completely free and can be done without equipment, because they use only your own body weight! Join me on my daily workout series on YouTube starting January 1st 2020! I am so excited to workout with you! Subscribe to get fit with me!
I am a group fitness trainer, former Level 9 competitive gymnast and semi-professional athlete in the sport of fitness. I have worked as a NASM certified personal trainer and CrossFit level 1 group fitness instructor. I also have a bachelor's degree in sport and exercise psychology. I am so excited to share my knowledge with you to help you move better and accomplish your fitness goals!
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All information provided by Flexy and Strong and/or Lindsey Wehseler is of general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Flexy and Strong and/or Lindsey Wehseler harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Flexy and Strong and/or Lindsey Wehseler. All content provided by Flexy and Strong and/or Lindsey Wehseler is the property of Flexy and Strong and/or Lindsey Wehseler and provided solely for use by end users, and may not be copied or used for any commercial, promotional, or other business purpose.
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How many days should I do to see the results
I noticed a difference after doing these workouts faithfully for six weeks. The key is the variety. Before these were available, I was doing the same old favorite workout but hit a plateau and didn’t see any improvement. You may not notice the gradual change from day to day, but then one day you’ll realize that your arms actually have shape, and that activities like biking up a hill are easier. A little bit each day makes a big difference! I hope you get hooked like I did – good for you for starting!