BACK and BICEP Workout at Home with RESISTANCE BAND ONLY!

BACK and BICEP Workout at Home with RESISTANCE BAND ONLY. Try doing this if you have access to only resistance bands at home. This resistance band Back and Bicep workout is great for training all sections of your BACK muscles like your LATS and your different Sections of your BICEP muscles at home. You can also do this workout anywhere.
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FULL RESISTANCE BAND WORKOUT AT HOME PLAYLIST
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16 thoughts on “BACK and BICEP Workout at Home with RESISTANCE BAND ONLY!

  1. OutThereInHere says:

    Freaking sweet!
    Beasty.
    Ever tried putting fatgripz on your handle to beef them up for greater activation of forearms?
    I really love mine, the blue ones and extreme orange grips. Cheers

  2. Dennis Tchen says:

    Do these exercises every other day and working out the day off with another part of the body? And resting the whole body for a day in the week? Tia

    • MiDAS - THE MVMT says:

      Yes that’s good! Just try not to train the same muscle group within 24-48 hours of each other πŸ™‚

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