A full back workout with latissimus dorsi focused exercises, that will give your body the "v" shape of your dreams!

1. Lat pull down machine: 4×15
2. DB Rows: 4×15
3. Lat push downs: 4×15
4. BB Bent over rows: 4×15
5. WG Pull ups: 4×15
6. Cable push downs: 4×15

#backworkout, #latworkout, #bodybuilding, #jaimeleefitness,

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By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.