CHEST WORKOUT | NO EQUIPMENT | ANUJ BHOSALE | FITNESS BOOSTER
CHEST WORKOUT HOME ROUTINE | BODYWEIGHT EXERCISES | Rowan Row
Hey guys, I am super excited to share with you this bodyweight quick and effective chest routine exercises that you can perform it at home or anywhere you go without any gym equipment at all. So No Equipment need it for this workout. This will give you chest growth and symmetry.
Make sure you execute every movement correctly and DO NOT GIVE UP.
Thanks again for the constant support. Much love to you all and good luck with the workout.
1. 3 x Slow push up
2. 3 x push up
3. 3 x (Again) Slow push up
4. 3 x Negative push up
5. 3 x Explosive way up push ups
6. 3 x knees push up
7. 3 x push-up max out
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Featuring: Anuj Bhosale
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