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OVERHEAD ROPE EXTENSION :

The main benefit of the overhead triceps extension is the hypertrophy of the triceps that comes with the motion. Unlike other triceps exercises, the triceps extension activates all three heads of the triceps, which means that your entire triceps will become stronger through this exercise.

CLOSE GRIP BENCH PRESS :

Lie flat on the bench using a close grip (about shoulder width). Lift the bar with assistance from the rack, arms locked, and holding bar straight over you. Inhale and slowly bring the bar down toward your chest keeping elbows close to your body for the entire exercise.

SINGLE-ARM CABLE EXTENSION :

Builds stronger and more muscular triceps.
Targets the medial head of the triceps specifically.
The cable provides continuous tension throughout each rep.

BENCH DIPS :

Bench dips can strengthen muscles in your triceps, chest, and shoulders. They're also simple to scale. Whether you want to ease some pressure or take on more of a challenge, bench dips are a versatile move to add to your routine.

PULLEY PUSH DOWN :

Triceps pushdowns also benefit your overall strength and endurance by engaging your core, back, and shoulders.
Performing this move properly also requires isolation, a fundamental skill for many other exercises.

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By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.

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