Before your next workout make sure you check out this video…………
I provide you with two simple easy bicep exercises to help grow your arms, these will work the bicep as a whole but more importantly the peak of the biceps. Both can be done at home or the gym, but they will help you to grow bigger biceps!!!!!!!
Please do me a massive favour of hitting the LIKE button, SUBSCRIBE to the channel and help me to achieve my 1k subscriber goal for 2021
Also click on the "Notifications" bell to be notified of my future videos
Follow me:
Instagram: https://www.instagram.com/gym_carlos_uk
TikTok: https://www.tiktok.com/@gym_carlos_uk
nice video. I usually do dumbbell bicep curl and seated barbell curl. I will try these also.
Fantastic advice mate, will have to try that if and when I get some dumbbells lol
I’ll try that for my next pull workout
Nice variations mate. I prefer EZ Curl bar for my bicep exercises
I like the first exercise, I’ll do variations of it. Never tried that 2nd I’ll give it a go.