Get ready to feel the burn in this Inner and Outer Thigh workout! We are working on strengthening and toning the thighs with heavier weight, controlled reps and leg exercises that are great for targeting the thighs. You could even add a resistance loop band for even more intensity! Let's gooooo!

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Workout Breakdown:
Warm Up
Inner & Outer Thigh Workout: 4 circuits 40s work + 20s rest x2 rounds each
Cool Down & Stretch

Equipment Needed: dumbbells (I'm using a set of 25lbs) + exercise mat or other soft surface. The Mat I use:

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This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.


Thanks for watching!

❤ Heather

20 thoughts on “INNER & OUTER THIGH WORKOUT // Burn Baby Burn!!

  1. Tova Meguira says:

    Whohoo another one!! Looks like there’s a lot of variety and fun to be have! Thank uuuu Heather!
    A few suggestions: jump rope workout,full body with resistance band, full body with sliders

  2. Ang _ says:

    With Heather’s workouts i literally CAN’T WAIT to workout. I can’t believe it. Love the workouts, the background, her style, the music. Everything. Heather, i would love more q&a about fitness and nutrition tips. More personal videos about your routines. Just for inspiration. Thumbs up if you like it.

    • Heather Robertson says:

      Aww thanks you so much!! I would love to do some more Q&A, Nutrition type videos!! Stay tuned 🙂

  3. Angelica Smith says:

    Thanks Heather for this workout. I was literally thinking this morning about inner thigh workouts at home, since my apartment gym does not have the proper equipment for me to really work them.

  4. Samantha says:

    been obsessed with your weighted workouts recently! some vid recommendations: -more intense weighted leg workout (love static lunges, wall sits, sumo squats), -challenging full body with dumbbells, quick ab burner

  5. Sabrina Rosales says:

    Looks like a great workout! Love when you incorporate music sung in Spanish! If you could do a upper body workout that would be amazing!

  6. Anastasia Sergeeva says:

    Just completed it from February workout calendar.
    My inner thighs need a lot of work, so glad that HR posted exactly what I needed.
    For some reason It is really hard to tone and shape inner thighs 🙁

  7. Kimberley Rinaudo says:

    Love this new workout, as per usual! Could you think of a workout with a medicine ball please ? 🙂 Love when you add a fun twist to a workout !! Thanks again for your content!

  8. Rikki Spanish says:

    When Heather has to stop for a second in order to shake it out, you know this workout is challenging LOL! BTW, my thighs & glutes are feeling the burn for sure.

  9. glauren86 says:

    This workout was fantastic especially for the short length. I don’t get very sore anymore, but my butt was super sore this morning. I love the heavier weighted workouts.

  10. Desislava Dimova says:

    My dear Heather! I’ve been doing your programme for a year now and I’ve never struggled so much! Thank you for being here for us! Your job is highly loved!

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