So today is eight sDay video off my transformation series 6 week so hope you will like my bicep day
Motivation video
Gym workout video
#bicepworkout
#completebicepworkout
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By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.

14 thoughts on “HARDEST BICEP WORKOUT WITH BEGINNER| drop and superset training”
  1. Bhai meri height 5,11 h and my weight is approx 75kg, so koi recommendation do weight gain krne ki.. and mai egg and non veg nhi kha sakta

    1. Bhai tera weight normal hai kuch gain karne ki jarurat nhi h , bas muscle badhao

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