8 Cable Exercises For a Bigger Back – Gym Body Motivation

00:00 Cable Only Back Workout
00:09 Close-Grip Hammer Pulldowns
00:43 Wide Grip Lat Pulldown
01:17 Cable Seated Row
01:50 One-Arm Lat Pull-Down
02:25 Straight Arms Rope Pull Down
02:53 Cable Bent Over Row
03:28 Reverse Grip Lat Pull-down
03:55 High Cable Row

#backday #backexercises #backworkout #bodybuilding #bodybuilders #gymbodymotivation

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Watch: https://youtu.be/_70Q-Xj3rEo

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By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.

16 thoughts on “8 Cable Exercises For a Bigger Back – Gym Body Motivation”
  1. Dumbbell Chest Workout: https://youtu.be/5O8oVsboiWc
    Dumbbell Back Workout: https://youtu.be/4n9nwwTGsM0
    Dumbbell Shoulder Workout: https://youtu.be/WvoIgxrdR2s
    Dumbbell Arms Workout: https://youtu.be/IciSOB5FYlg
    Dumbbell Bicep Workout: https://youtu.be/wNvPZm-3GiA
    Dumbbell Tricep Workout: https://youtu.be/a1RfuubJVJk
    Dumbbell Bicep and Tricep Workout: https://youtu.be/lLb9Xkw_EQo
    Dumbbell Shoulder Workout: https://youtu.be/vtkcHn2TLaM
    Cables Back Workout: https://youtu.be/JZequ2J7wU0
    Ez Bar Arms Workout: https://youtu.be/MV43gz135mw

  2. GREAT VIDEOS YOU GUYS DO. Like the skeleton thing on left side. Music not that great but I am fairly old..

  3. improvise if you don’t have cables/gym – use inexpensive resistance band anchored from various angles, use dumbbells, do pull ups/chin ups

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