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warm up : inclined push up 60 x3 (different angle)
Exercise 1
Inclined smith machine – 4 x 8-12 (moderate heavy)
superset Inclined bench push up 12-15
Exerciase 2
Inclined DB press – 2 warm up set 12-20reps (light) 2 working set 8 – 12 (drop into half and double the reps ) push your limit !
exercise 3
flat bench fly – 2 warm up set 12-20reps — 2 working set 8-12 (drop into half and double the reps)
exercise 4
declined iso machine press – 4 x 8 – 12 reps (progressive overload ) focus on squeezing
exercise 5
cable crossover 4 x 8 – 15 superset cable press 4 x failure (make a numbers in your head )
By Chris Wright
12 thoughts on “Chest workout explained | Tips and Techniques | kaitlog”
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Another tips from d’ PRO!! Thank you sir! God bless!
0:24
bed.ind.in
yung mga impormasyon na bnibigay ni sir, sa iba babayadan mo muna bago mo malaman. appreciate natin si sir! grabe details! etoh lang talaga ung papanoorin mula simula hanggang dulo kasi para nadin tayong nagseminar ng exclusive sa dami ng impormasyong binibigay ni sir sa mga vlogs nya. more power idol! ingat din lagi diyan. sayang mejo interrupted workout sessions dahil sa ECQ.
Grabe coach, daming learnings from you because you hit every detail needed to execute the workout! congrats coach!
outer and lower pecs nman idol
QUALITY!!!!
tuloy tuloy lang sa grind at pag iinject, ng mag collab na kayo ni Dallas Mccarver sa langit
maiingit ka na nga lang minasama mo pa…dapat mainggit tayo sa tama ..kung dika motivated kay idol joven bro tumahimik ka nalang nakiki nuod ka lang haha…
Trashtalker pero ayaw ipakita mukha galawang takot na alam lang mambash
Kaitlog ano brand ng shoes mo?
Solid explation tol stay humble stay safe god bless kaitlog
Quality sobrang infomative pa shout outcsa next vlog ka itlog solid