Your days are won in the morning and if you haven't set up a good morning routine for yourself than you are leaving a lot of progress on the table!
👉Coaching Programs: https://www.fraserwilsonfitness.com
👉Subscribe: (https://goo.gl/84uFTA)
💪Supplement Code: FRASER10 at https://www.ehplabs.com/
👉Shop Gymshark: https://gym.sh/Shop-Fraser2
ADD ME ON:
Instagram: https://www.instagram.com/FraserWilsonFit/
Facebook: https://facebook.com/FraserWilsonFit/
Snapchat: FraserWilsonFit
After watching him meditate I’m starting to think somebody spiked his water supply
Cool profile pic
Thank you soo much,youre motivating me to be the best version of myself!!
Thank you fraser.
Nighttime routine plzzzzzz
so handsome, i love it whenever you take your shirt off and while wearing shorts those powerful quads are amazing!
Morning Routine:
1) Not watch your phone, drink 1-2 Cup of Water
2) Meditate for 10 min
3) Take a shower (hot or cold – depends on weather)
4) Fuel your mind (Book / audio / podcast)
5) Set your intentions
6) Eat breakfast
An absolute unit is among us :0
This is bullshit…be real man
1) Hydrate! (Drink water) and AVOID PHONE/SOCIAL MEDIA.
2) Meditate (10 min recommended)
3) Shower (cold exposure/temperature may vary)
4) Fuel your mind (books/info)
5) Journal (intentions for day/thoughts/grateful for)
6) breakfast (nutritious)/preview day News/markets)
Here before he changed “succes” to “success” in the thumbnail
Fraser can you do a video on how to get rid off the last layer of belly fat please 🙂
The best thing of your channel is that in addition to making workout videos you also give us numerous advice for that, and I love it.
Thanks so much bro, thanks to you after 1 month I see my first result!!!
i just wake up and only look forward to have breakfast lmao
I wake up and look forward to my morning poop
@MexicanO Glover that hits different but it’s always pee :p
Hey Fraser, thanks for the awesome workout videos. You gave me great motivation to start my own channel!
Pls do a night routine
My morning routine
Wake up
Watch Your 10 minutes stretch video
Meditate for 10 minutes
And then school
You can do NO wrong by following this guy’s tips! Amazing Fraser, as always bro!