👉Coaching Programs: https://www.fraserwilsonfitness.com
👉Subscribe: (https://goo.gl/84uFTA)
💪Supplement Code: FRASER10 at https://www.ehplabs.com/
👉Shop Gymshark: https://gym.sh/Shop-Fraser2
ADD ME ON:
Instagram: https://www.instagram.com/FraserWilsonFit/
Facebook: https://facebook.com/FraserWilsonFit/
Snapchat: FraserWilsonFit
Chris Wright
Hi Fraser
thanks Fraser ❤️❤️
Started since November with your workouts cause football was closed. Best results
Thanks Fraser great advise, balance is key and everything in moderation is ok
The amount of hand gestures this guy does lmao
+Udzta cool to see your slow physique progression videos man. Respect. Motivation for skinny dudes!
You help me a lot during this quarenteen, I lost almost 12 kilos
congrats man
Keep it up man!
Love you fraser… Love from holland…
Can you do a 30 minute straight full body workout for soccer players.. I really need it
So important not to stray into eating disorders from dieting
I agree. I don’t restrict my food cuz I realized that I end up craving them until I binge, so what I do is I drink my green juices, cook my meals and if I get a little desire to eat something not very goal healty I’ll still have it, eventually those cravings have reduced.
Your mind can make you almost nearly obsessed with something if it senses you’re not eating
I’ve been trying to limit myself to about two cheat days a month. Every other Saturday. Not weekly, but still enough to keep my cravings in check. Been working so far.
Cutting out all junk food would give me nothing to look forward to. Intense workouts and drinking lots of water due to my fat loss machines with constant analysis is working!
You help me with your home routines to lose 16 kg in the past summer. Love you Fraser!
You can’t burn fat just by eating certain food, so I would say you could eat cheat meals with no problems at all. It is the amount of food that determines whether you lose or gain weight. Basically, you need to calculate how much calories you need in a day and make your diet plan accordingly. With the help of internet this is now easier than ever. There are many sites available that will do the job for you – yourdietbuddy or dietarize which allows you to pick your own foods and they also offer workout plans.