Medicine Ball adductor hold leg raises | Slam ball workout for Core and adductors | 6 Pack Abs

Medicine Ball Adductor hold leg raises is a core and inner thigh (adductors) strengthening workout.This exercise builds strength in adductors(inner thighs) when holding the medicine ball tightly,it also activates the following muscles
1)Rectus Abdominis
2)Adductors
3)Iliopsoas
4)Hip flexors
5)groin muscles
6)rectus formis
7)vastus medialis
8)sternonuscleidomastoid
9)sternohyoid.
Note:
Perform this exercise for 20 reps using a heavy weight medicine ball.This exercise builds muscle strength and power in adductors which in turn enhances performance for football,rugby,basketball and volleyball players.
#Coach Ramkumar #Core #Adductors