This beginner 5 minute chest workout is the perfect intro to building chest strength – no equipment required – and targets your upper, lower, outer and inner chest.
Designed specifically to maximise time under tension (for bigger gains) to tear down those muscles fibres for increased mass, definition and strength.
Do this workout every day once OR repeat this workout 3 times in one session (with a few minutes rest in between) 3x per week.
In this workout:
00:17 Plank Ups
01:08 Knee Diamond Push Ups
01:58 Negative Push Ups
02:48 Shoulder Taps
03:38 Pike Walks
04:28 Knee Wide Push Ups
05:18 One Slow Negative
As part of an on-going home workout series.
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