4 Best Dumbbell Bicep Workout | Fitkill #gymmotivation #shorts
Hit SAVE and give this scorching BICEP workout a try 🥵 my arm are beyond sore after this one 😅 when working biceps I don’t curl that heavy, I choose a medium weight and focus on tension and form 👌🏼if you find yourself relying on swinging and momentum then you need to drop the weight 💪🏼
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🔥TRY THIS WORKOUT🔥
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1. SPIDER CURL 4 X 10
2. SINGLE ARM PREACHER CURL 4 X 12-15
3. ZOTTMAN CURL 3 X 10-12
4. INCLINE SEATED CURL 3 X UNTIL FAILURE
#dumbbellworkout #dumbbellbicepworkout