Today's daily home workout is a brand new 30 minute thigh and butt workout (laying down and kneeling moves only.) This all mat workout is based around Pilates moves and is a no repeat, knee friendly, low impact workout at home using no equipment, and made for beginners. This is part of my best booty workout series! This workout is low impact, uses no equipment and best of all it has no repeated movements! This is a workout made for beginners but intermediate and advanced exercisers will also find it fun and beneficial! I make real-time free online fitness classes that can be done anytime, anywhere! I post a new workout or flexibility routine every day! All of the workouts and stretching videos are completely free and can be done without equipment, because they use only your own body weight! Join me on my daily home fitness series on YouTube starting January 1st 2020! I am so excited to workout with you! Subscribe to get flexy and strong!
I am a group fitness trainer, former Level 9 competitive gymnast and semi-professional athlete in the sport of fitness. I have worked as a NASM certified personal trainer and CrossFit level 1 group fitness instructor. I also have a bachelor's degree in sport and exercise psychology. I am so excited to share my knowledge with you to help you move better and accomplish your fitness goals!
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All information provided by Flexy and Strong and/or Lindsey Wehseler is of general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Flexy and Strong and/or Lindsey Wehseler harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Flexy and Strong and/or Lindsey Wehseler. All content provided by Flexy and Strong and/or Lindsey Wehseler is the property of Flexy and Strong and/or Lindsey Wehseler and provided solely for use by end users, and may not be copied or used for any commercial, promotional, or other business purpose.
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