14 Bicep Exercises for Bigger Arms

14 Bicep Exercises for Bigger Arms – Gym Body Motivation

00:00 Bicep Workout
00:08 Dumbbell Seated Hammer Curl
00:43 Incline Bench Curls
01:17 Barbell Curl
01:50 EZ Barbell Standing Preacher Curl
02:25 Dumbbell Curls
02:58 Alternating Paused Dumbbell Bicep Curl
03:30 Barbell Reverse Curl
04:05 Alternating Dumbbell Hammer Curl
04:38 Cable Squatting Curl
05:14 EZ Barbell Curls
05:48 Standing One-Arm Cable Curl
06:25 EZ Barbell Spider Curl
06:56 Overhead Cable Curl
07:30 Reverse Cable Curl

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Model Insta:
@dominicolai
@dickersonross
@bakkebuilt
@briandecosta
@stevekrisofficial
@_joeandrews
@richard_duchon
@zacaynsley
@joesthetics
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