14 Bicep Exercises for Bigger Arms – Gym Body Motivation
00:00 Bicep Workout
00:08 Dumbbell Seated Hammer Curl
00:43 Incline Bench Curls
01:17 Barbell Curl
01:50 EZ Barbell Standing Preacher Curl
02:25 Dumbbell Curls
02:58 Alternating Paused Dumbbell Bicep Curl
03:30 Barbell Reverse Curl
04:05 Alternating Dumbbell Hammer Curl
04:38 Cable Squatting Curl
05:14 EZ Barbell Curls
05:48 Standing One-Arm Cable Curl
06:25 EZ Barbell Spider Curl
06:56 Overhead Cable Curl
07:30 Reverse Cable Curl
#bicepday #bicepworkout #bicepexercises #muscle #bodybuilding #bodybuilder #gymbodymotivation
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Model Insta:
@dominicolai
@dickersonross
@bakkebuilt
@briandecosta
@stevekrisofficial
@_joeandrews
@richard_duchon
@zacaynsley
@joesthetics
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🎧 Track: Prismo – Stronger [NCS Release]
Music provided by NoCopyrightSounds
Watch: https://youtu.be/IIwiM777OzQ
Download / Stream: http://ncs.io/Stronger
🎧 Track: NEFFEX – Best of Me
Music provided by NEFFEX
Watch: https://youtu.be/A4LiP8WFuG0
🎧 Track: Jim Yosef & Anna Yvette – Linked [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/yHLtE1wFeRQ
Free Download / Stream: http://ncs.io/2017Linked