PLANNING:
1. Low to high cable pec fly 3×10-12
2. Close grip db press to pec fly 3×8-10
3. Mid cable pec fly 3×10-12
4. Incline db bench 3×6-8
5. Smith machine skull crushers 3×10
6. Tricep kickbacks 3×10
7. AMRAP dips 3×10
DISCLAIMER:
Please get clearance from your doctor before trying any exercises or
training programs that you see in our videos. If you try any exercises
or training programs without your doctor's clearance, you do so at your
own risk.
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