Gaurav fitness vlog
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hello guys i am doing here shoulder workout
1. barbell press (no of set 3 & 10 to 12 rep in each set)
2.arnold press.
3. seated DB press.
4. side DB lateral raise.
5.Bentover reverse dumbbell fly.
6.Lying cable up right row.
7. Machine reverse fly.
Music :- @NCS
Vedio editing :- VN
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#shoulderworkout #shouldertraining #imgarvchaudhary #Gauravfitnessvlog #3dshoulder
Disclaimer :- this is gaurav and i am very new on youtube in also fitness industry and i know in our country there is very respected person on youtube, if i am wrong some where in excersice then sorry.. i will give my best
thank you
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Nice brother
Ye mast h bro
Bahut hi achaa bhaiya