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#shorts
Hey eugene, how do you superset the exercise?
Do them in the order shown with no rest
looking diced and always cool info
…what?
@lion thanks for the explanation – the phrasing in the video was super confusing to me
This just hits the side delts right? Front and back would need different exercises.
Yep. You can use the same technique for raising in all directions though
@eugene teo Makes sense, ty :)
@eugene teo I saw an EMG study that showed rear delts raises activated the side delt better than lateral raises did. Made no sense to me
@Youtube Sucks probably gravity. try doing lateral raises standing straight, and then leaning forward a bit. you’ll notice standing straight activates more the front delt, and leaning forward activates more the lateral delt
jsut use a cavble
Cable has the same drawbacks in different positions, particularly if you set it up just a little too high
Super solid advice, as always coach!Thank you for doing what you do!
@eugene teo anytime <3
Do you need Compound shoulder exercises to build good shoulders? Or are chest compound exercises/side raises/row compound exercises enough?
For growth you don’t need to press but it definitely is a useful thing to do
@eugene teo True, but i could maintain my overhead strenght with medium weights and build muscle with the side raises etc.
Duh. Why didn’t I think of leaning in. Good thing there’s tomorrow :)
Great tips Teo! Btw I have taken inspiration from your video to do a crash diet(~1000kg a day on average), was a bit scared at first but it’s going well, also maintaining a pace of about 1kg a week lost.
It’s not easy but frankly not as bad as I expected, looking to keep going for another 5kg and then ramp the kcal back up to maintenance.
Too much information out there and seeing someone just do it and look good is always great.
Thanks again.
where is the dumbbell??????????????????????/
Or use cables
i do the bench variation. very effective. i dont see people doing it ever
Cringe
What if you use cables there?
Good question – for me it seems like with cables you can have same level of resistance in whole range of motion.
Ur dope bro thank u
I tried this in my gym and they told me to put my shirt back on.