By Chris Wright
2 thoughts on “Dumbbell Only Bicep Workout #shorts #youtubeshorts #workout #trending #biceps”
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Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.
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How many reps do you do a day?
Per session:
Standing curls 3 sets 10-12 each arm
Incline curls 3 sets 8-10
Hammer curls 4 sets 8-12 each arm
60-90 seconds rest between sets