Build Muscle & Sculpt Your Body with my Full Body Workout Programs
↳ https://tonimitchell.com/
STRETCH ROUTINE FOLLOW ALONG VIDEOS:
– Full Body Stretch Routine
Post Workout Stretches
– Standing Hip Flexor Stretch Routine
– Post Workout Hip Flexor Stretch Routine for Tight Hips
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@toningtoni
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It’s beautiful to have knowledge of the body and how it works. LOVE YOUR ENERGY keep motivating queen (goddess) knowledge is power health is wealth
Are heavier deadlifts/Rdls not part of your current program?
I do heavy squats, it effects my back when I’m done days after…I don’t really know how to alleviate it, my knees and just over all legs are sore. I don’t really know how to fix it. Any advice? Would decreasing the weight help?
Always good to see you toni❤️
I really love me some Toni Mitchell!!! ❤️
Thank you for this upload I’m going to try this tomorrow morning
I’m a big believer in periodization with training for this reason: you can’t be 100% on point, max energy, all the time. Your body goes through natural periods of needing rest and recovery.
Thank you for the foam roller warm up. I have suffered similarly. #quaddominance
Nice work out, seeing your workouts is getting me back in the gym
Heeey, where’s our kiss at the end? Magda Civil did a video on squats recently and I commented how I’ve stopped doing squats because squats simply make my butt bigger. I am a man, btw. Coincidentally, I did legs earlier today–presses, curls, extensions, calf raises. I don’t even squat lightly. Yes, I’ve had women comment over the years about me having “a nice round juicy butt” (comment from female employees at PF). My suits appear a little strange with that bump sticking out the back. Anyway, great vid as usual. I can attest squats WILL grow glutes. Wish everyone the best in training safely. *blows a kiss*
You are awesome and fit
This is so amazing and helpful. Your calves look great. Any advice on growing those at home? Thanks
Wow, Toni is Back, Nice Bun, You have a great Routine, and you seem to never overdo it, keep fit.