Leg, booty and thigh workout. The 3 best bodyweight exercises for a lower body workout you can do in under 10 minutes that you can do anytime, anywhere. Today, we're focusing on building a strong, stable lower body. These exercises will help you get a workout in even when you can't make it to the gym.

"Exercise number 1: Squats. Stand with your feet shoulder-width apart and lower your body down, as if you were sitting back into a chair. Keep your weight in your heels and make sure your knees don't go past your toes. Repeat for 10 reps.

Exercise number 2: Lunges. Step forward with one leg and lower your body until both knees are bent at a 90-degree angle. Make sure your front knee is directly above your ankle. Repeat on both legs for 10 reps each.

Exercise number 3: Glute bridges. Lie on your back with your knees bent and feet flat on the ground. Push through your heels to raise your hips up towards the ceiling. Squeeze your glutes at the top and lower back down. Repeat for 10 reps."

And that's it! Three simple yet effective bodyweight exercises to build a strong, stable lower body in under 10 minutes. You can do them anywhere, at any time, with no equipment needed. So, what are you waiting for? Get moving and see the results for yourself.
______________________________
#shorts #lowerbodyworkout #10minuteworkout

👍 Be sure to like and subscribe so you don’t miss out on any new content

See also  shoulder workout vlog

By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.