⚠️ Shoulder & Tricep Workout ⚠️
🎥 @highrepsfortoning
⬅️ Swipe & SAVE! *workout details below*
1️⃣ Dumbbell Side Raise
1×8-12
1×12-15
1×12-15 + dropset x 10-12
➖
2️⃣ Dumbbell Shoulder Press
1×8-10
1×10-12
➖
3️⃣ Cable Shoulder Press
3×12-15
➖
4️⃣ Cable Side Raise
1×10-12
2×12-15
➖
5️⃣ Neutral Grip Tricep Extension
3×15-20
➖
6️⃣ V-Bar Overheard Extension
3×12-15
➖
⏰ Rest: 90-180 seconds between sets
#bodybuilding #shoulderworkout #tricepsworkout
In my opinion a good warm up and stretching then one warm up of 6-8 then a work set till failure, maybe two different exercises per body part once every 4 or five days is best for mass building !
Huge Workout lets go!
Couldn’t have timed this better for me. shoulder and tris have plateaued a bit and needed something new. cable press, neutral grip tri and v bar are new variations for me. thanks!
To everyone that reads this I pray that the universe gives you have massive abundance in all areas of your life
0:26 Lizzo´s g-string in size XS…