CHEST WORKOUT AT HOME // INCLINE // DECLINE // WIDE || FITNESS SERIES 🇮🇳

1. Incline push ups (normal grip)
   4sets 20 reps

   Decline push ups (wide grip)
   4sets 20,15,13,10 reps

   Incline push ups (wide grip)
   4sets 20 reps

   Standing chest press (lower part)
   4sets 20 reps

   Side chest press (standing position)
   4sets 20 reps

   Medium weighted upper chest and lower chest
   (For definition)
   4sets 20 reps

   Mass gain heavy weight (side chest press)
   5sets 20 reps

   Be-fit

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2. 0:43
   vom.lol

3. बहुत ही सुंदर
   प्रेरणा दायक क्लीप

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