6 Bài Tập Cơ Tay Sau Cho Cánh Tay To – Triceps Workout

6 Bài Tập Cơ Tay Sau Cho Cánh Tay To – Triceps Workout

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0:00 TRICEPS ROPE PUSH-DOWN
0:42 LEVER TRICEPS DIP
1:25 CABLE ONE-ARM REVERSE-GRIP P-D
2:07 INCLINE EZ BAR TRICEPS ETS
2:50 C-G SMITH MACHINE BENCH PRESS
3:30 SEATED DB OVERHEAD TRICEPS ETS

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