Chest workout at home | Chest workout in home | Chest workout at home with dumbbells | 2021

By Chris Wright July 3, 2021 #beginner gym workout for chest, #Biswajit Odia Fitness Channel, #chest workout at home, #chest workout at home in odia, #chest workout at home with dumbbells, #Chest workout for beginners, #chest workout in home, #Fitness, #gym trainer india, #indian chest workout, #Odia chest workout, #odia fitness, #odia fitness channel, #odia fitness tips, #viral gym video, #viralnow

Hi I am Biswajit welcome to my second video.I am not fitness trainer or not a fitness expert it is my own experience one year of workout .
The video for my all viewer not workout before this video so give me some love and support
Lockdown workout plan for my all brothers.

50 push up warm up before workout
Then start our workout plan
First warmup 10 to 15 for free your body part
1.Incline Dumbbell push up
.Beginners
8-10 reps =3 set
intermediate each set 10-15 reps=3 set
Advanced 15-20 reps 4 set
2.Incline Dumbbell press and fly
.Beginners
8-10 reps =3 set
intermediate 10-15 reps=3 set
Advanced 15-20 reps 4 set
3 set = each set 10reps
3.Decline Dumbbell Press and fly
.Beginners
8-10 reps =3 set
intermediate10-15reps=3 set
Advanced 15-20 reps 4 set
3 set = each set 10 reps
4.Dumbbel pullover
.Beginners
8-10 reps =3 set
intermediate 10-15reps=3 set
Advanced 15-20reps 4 set

Thanks for watching .If u like this video then u can like share And Subscribe my YouTube channel

…..Jay Mahaprabhu Shri Lingaraj…….

#chestworkout#odiafitnes#biswajitodiafitnesschannel#viralnow

By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.

Amazon.com Review

Biceps Dont Grow On Trees Workout Motivational Gym T-Shirts for Men Review

ER KANG Stationary Upright Bench Review

TAVIEW Exercise Bands for Arm Builder Review