Tag Archives: david laid

(EPISODE 1) [HEAVY CHEST AND TRICEP WORKOUT ]

Heavy chest and tricep workout monday baby Flat bench 1 set 25 kg warm up 2nd set 30 kg 3rd set 35 kg 4th set 30 kg 5 th set 25 kg incline 1st 30 kg 2nd set 60 kg 3rd set 40 kg 4th set 40kg db pull over 17.5 (10.8.8) db fly 12.5 […]

TEEN CHEST AND TRICEP WORKOUT WITH YOUNGER BROTHER!!!

A chest and triceps video with 13 year old brother. When were traveling we had to make do with the limited equipment. More Vids coming in the future. Music: By Tevvez

THE BEST BICEPS & TRICEPS WORKOUT FOR BIGGER ARMS (DUMBBELL ONLY)

This is a BRUTAL arm workout using Only Dummbells to help you build lean muscle on your Biceps & Triceps. Suitable for ALL fitness levels whether you are a beginner or Advanced lifter. For At home or In the gym. T30% off TRAINING PLANS WITH CODE: YT30 – 30 DAYS KETTLEBELL TRAINING EBOOK: https://obivincent.com – […]