Tag Archives: getfit

super lat workouts /ultimate fitness channel in tamil🙏🙏🙏

Tragets. :back *Equipment Needed: Cable pulley machine *Level: Beginner The pulldown exercise works the back muscles, especially the latissimus dorsi or the "lats."1 It is performed at a workstation with adjustable resistance, usually plates. While sitting with your upper thighs restrained under a thigh pad, you pull a hanging bar down toward you, to reach […]

MASS GAINER SHAKE for HARDGAINERS [ Homemade MUSCLE GAINING Shake ] No Supplements (Hindi) 🇮🇳

How to gain weight? How to gain Muscle mass? I eat a lot but why I’m still skinny? These are the most frequently asked questions and I personally get these a lot. This is the MASS GAINER/MUSCLE BUILDING SHAKE, this calorie bomb will surely help my SKINNY (HARDGAINER) brothers in meeting their daily calorie requirements. […]

FULL UPDATED LEG & GLUTE WORKOUT // BUILD MUSCLE PART 1

Thank you so much for watching! Please don’t forget to like, comment and subscribe to see more videos. Hope to see you in my next video. – – – – – – – – – – – – – – – – – – – – – – – – – – – – – […]