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Swimming is a resistance sport and adding paddles into the mix only increases that resistance. Learn about muscle building with swimming paddles with help from an experienced and dedicated swimmer in this free video clip.
Expert: Kim Brackin
Bio: Kim Brackin has over 20 years of collegiate swim coaching experience, and has proven her dedication to helping swimmers reach their potential as elite athletes.
Filmmaker: Vincent Vasquez
Series Description: Because swimming is a resistance sport, it is also a great way to work out your body while having a little fun at the same time. Find out about swimming to win with help from an experienced and dedicated swimmer in this free video series.
I feel the resistance where I should…my lats, not my shoulders. Feeling it in the shoulders denotes bad swimming form.
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Requires high protein diet for ripped body
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Do you recommend sprinting with paddles on to increase muscle mass? If so, what type of sets?
Thanks!
it can be use for surfing training too?