Building your back muscles doesn't have to require the use of expensive machines. Build back muscle without a machine with help from the founder/owner and the Director of Awesomeness at STRONG Gym in this free video clip.
Expert: William McNeely
Contact: www.youtube.com/stronggym
Bio: William McNeely is founder/owner and the Director of Awesomeness at STRONG Gym.
Filmmaker: Kevin Leeper
Series Description: Whether you're trying to lose weight, build strength or just get ripped, exercise and nutrition are two keys that can unlock your goal. Learn about weightlifting with help from the founder/owner and the Director of Awesomeness at STRONG Gym in this free video series.
Thank you sir!
Sweet
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The organisation accumulates the shaggy burn.
The calculating expert broadens the punishment.
Awesome to see that Unflexal includes new training instructions to build my body perfectly.
Thx 😀 for the info XD i have like no back muscle i gotta work on that.
Fucking promotions everywhere in the comments. But this helps since I rarely care for long videos, you’re straight to the point. This also might help with why my back is killing me
what if i cant do pull up how can i train my back bro
I would suggest getting some of those long resistance bands. Pull ups are worth the effort that it’ll take you to work up to body-weight ones.
It’s sad to see all the advertisement comments.
Hey man, if you see this,
Good video :).
There was no fluff, just an experienced guy showing you how to do pullups. Straightforward and honest. Short, but that’s all you need.
Nice work!
Cringe