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Think you can get a good arm workout in 45 minutes? In this video, I will walk you through an intense and effective arm session, AND I will show you how to get the most out of the workout throughout the video, giving you tips to maximize arm growth.

What I explain in this video is information that can help you build serious arms in one workout. In this workout you will find that what is implemented is biceps-and-triceps supersets, or should I say GIANT sets. This technique allows us to hit the arms in a different way and has been proven to help build serious arm size. If you want to get a serious super-pump in your arms, then this arm workout is amazing, because of the exercises being back-to-back.

We will dedicate the first half of the workout to strictly the biceps, and then after, move on to the triceps. Our main focus is on quality reps contracting the biceps as intensely as possible on each bicep exercise, and the triceps on each triceps exercise. We want to eliminate any momentum or elastic tension, and instead go through a slow tempo contracting opposing muscles in order to get maximum stretch on the working muscle, and in this case contracting the triceps to get maximum stretch on the biceps and vice versa.

Supersetting can be a great intensifier when it comes to any workout, and in this case, supersets and/or giant sets can really help you to exhaust the muscle and therefore increase muscle growth tremendously. Not to mention, you get a nasty insane pump!

See also  Biceps Workout | Arm Action During Running | #Biceps | #kmsportsacademy

Make sure to watch the video and listen closely to what I have to say, because I give you a lot of tips that are important for arm growth. In fact, re-watch it a few times until these tips really stick in your brain!

Workout details below:

Barbell Curl
4 sets x 8-12 reps

Preacher Curl
4 sets x 8-12 reps

Incline Bench Curl
4 sets x 8-12 reps

Incline Cable Curl
4 sets x 8-12 reps

120 seconds rest between giant sets

Tricep Machine Dip
4 sets x 8-12 reps

Tricep Pushdown
4 sets x 8-12 reps

Over Head Tricep Extension
4 sets x 8-12 reps

Lying Tricep Extension
4 sets x 8-12 reps

120 seconds rest between giant sets

By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.

7 thoughts on “Super-Pump Arm Workout For Building Muscle Mass (GET HUGE ARMS | BICEPS & TRICEPS TIPS INCLUDED)”
  1. To be honest I’ve had a long day so I’m hitting the bed as I type this. But definitely will be watching tomorrow! Always looking for bigger arms! Haha. Keep up the hard work brotha!

  2. Sorry for audio being a little glitchy! But never mind that, what was your favorite exercise? What did you learn that you didn’t know before?

    Barbell Curl 1:18
    Incline Bench Curl 1:55
    Incline Cable Curl 2:41
    Preacher Curl 4:29
    Flex off! 16:42

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