How to Build Muscle and Gain Strength on Lifts

By Chris Wright March 30, 2020

I just wanted to show you guys how I gained a little bit of muscle and a LOT of strength. In a later video, I’ll show the actual workout if you can’t think of enough exercises for each muscle group. If you enjoyed the video remember to like and subscribe. Thanks! Subscriber Goal – 1000 Like Goal – 20

By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.

12 thoughts on “How to Build Muscle and Gain Strength on Lifts”

supreme supreme says:
March 27, 2020 at 5:50 pm
Lookin good
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1. Xavier McCorkle says:
  March 27, 2020 at 6:11 pm
  Thanks
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Tim says:
March 27, 2020 at 6:22 pm
amazing content my guy
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1. Xavier McCorkle says:
  March 29, 2020 at 10:40 am
  @tim udenhoffer you can DM me sure but I don’t know about video chat
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2. tim udenhoffer says:
  March 29, 2020 at 10:51 am
  @Xavier McCorkle what’s your name on Instagram?
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3. Xavier McCorkle says:
  March 29, 2020 at 10:57 am
  @tim udenhoffer xavier_m145
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4. tim udenhoffer says:
  March 29, 2020 at 11:09 am
  @Xavier McCorkle ok thanks but i will only write to you from 28.11.2020 ok?
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5. tim udenhoffer says:
  March 29, 2020 at 1:01 pm
  @Xavier McCorkle So I wrote you on Instagram now !!
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Adriano. says:
March 27, 2020 at 6:37 pm
Your videos are great do you have Instagram?
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1. Xavier McCorkle says:
  March 27, 2020 at 6:45 pm
  Yeah, my instagram is xavier_m145
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༺༒Laroock༒༻ says:
March 28, 2020 at 2:02 pm
ahh es ridiculo…
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1. Xavier McCorkle says:
  March 29, 2020 at 10:22 am
  ¿Que es ridiculo?
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