How To

How to Build Muscle and Gain Strength on Lifts

Posted on by Chris Wright
30
Mar

I just wanted to show you guys how I gained a little bit of muscle and a LOT of strength. In a later video, I’ll show the actual workout if you can’t think of enough exercises for each muscle group. If you enjoyed the video remember to like and subscribe. Thanks! Subscriber Goal – 1000 Like Goal – 20

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