By Chris Wright
17 thoughts on “HOW TO GAIN MUSCLE MASS || 5 TIPS”
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Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.
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first,,, loveu kuya migo
Migoo please do some song cover.
Skincare routine
Please do a vlog workout with ynaaaa
10:24 kaya mo yan ghorl hahahaha
this such a great and informative video ❤️
i love hearing his voice :((❤
nakakadistract si migo :<< ano daw ulit yung 5 tips shshshsj
Traizy Delos Santos HAHAHAHAHAHAHAHA
Yari ka ! Yna ohh hahhahaha
*raw
Ikr
being Thicc achieved ❤️
THICC ᕙ(⇀‸↼‶)ᕗ hahahaha
are you an ectomorph type of body? like i do eat a lot, like 5cups of rice every meal, where every cup has 200 kcal, i have 3 meals a day, but i think im not gaining any weigths hahahah, and homebased workout din for shoulders and chest, cos i do resistance band, would that help?
tRuSt mE- omygod who am i, where am i ^O^
bro can u drop ur daily workout routine? like the workout then how many sets and reps, so other ectomorphs and/or hard-gainers can use it as their guide. thanks, man.