By Chris Wright #100 pushups, #ab workout, #athlean-x, #beginner bodybuilding, #body weight, #body weight workout, #Bodybuilding, #bodybuilding tips, #bodyweight mastery, #bodyweight training, #bulk workout, #bulking tips, #cutting tips, #golden era workout, #home ab workout, #home arm workout, #home back day, #home booty workout, #home chest day, #home squat workout, #HOME WORKOUT, #jeff nippard home workout, #Keto, #ketogains, #kinobody, #muscle building, #ogus, #pushup challenge, #quarantine training, #training tips 
Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.
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hey romano, after a big work out i’m always out of ketosis. is it ok for me to eat while out of ketosis or will my body go into gluconeogenisis and use the protein and muscles for energy?
If anything you will benifit from it. Gluconeogenis is happening all the time at the same rate. The myth that too much protien kicks you out of ketosis is mostly false. I’ve gone a whole day eating only protien, to adding more protien with my keto eating and still am in ketosis by at least 0.5 lowest after workout. Your ketones drop during a strenuous workout because you are using them up for energy for one
Good one thanks.
Great I’ve been doing home workouts for 7 years now and I like traning at home anyway