KETO 60 Day Shredding ChallengeFREE MEAL PLAN & TRAINING GUIDE Below! And PRIZES!I’m issuing a 60 day Keto shredding…
Posted by Antonio Romano on Friday, May 3, 2019
How To
Quarantine Training for SIZE! Body Weight Muscle Building Truth Bombs! Bulking With Home Workouts!
You can get BIG Bodyweight Training! While everybody is at home during these times, Bodyweight training is more than capable of causing massive muscle growth because of your ability to create massive pump style workouts and flood your muscles with higher INTENSITY style training! This video will explain how so you can continue to build muscle while using nothing besides your own Bodyweight!
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hey romano, after a big work out i’m always out of ketosis. is it ok for me to eat while out of ketosis or will my body go into gluconeogenisis and use the protein and muscles for energy?
If anything you will benifit from it. Gluconeogenis is happening all the time at the same rate. The myth that too much protien kicks you out of ketosis is mostly false. I’ve gone a whole day eating only protien, to adding more protien with my keto eating and still am in ketosis by at least 0.5 lowest after workout. Your ketones drop during a strenuous workout because you are using them up for energy for one
Good one thanks.
Great I’ve been doing home workouts for 7 years now and I like traning at home anyway