Quarantine Training for SIZE! Body Weight Muscle Building Truth Bombs! Bulking With Home Workouts!

You can get BIG Bodyweight Training! While everybody is at home during these times, Bodyweight training is more than capable of causing massive muscle growth because of your ability to create massive pump style workouts and flood your muscles with higher INTENSITY style training! This video will explain how so you can continue to build muscle while using nothing besides your own Bodyweight! ____________________________________________________________ KETO ONLINE COACHING + GROUP COACHING + BLOG + FREE DOWNLOADS + KETO BULK/CUT FITNESS PROGRAMS + BOOKS IM WRITING + MERCHANDISE: ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ____________________________________________________________ 🔓📝📈🏆💪 ➡️ ROMANOKETO.COM ⬅️ 💪🏆📉📝🔓 ____________________________________________________________ THE BEST PRODUCTS I SUPPORT / AFFILIATE WITH: ________________________ KETO FITNESS SUPPS💪 KETONES 🇨🇦 https://amzn.to/36hwfkv 🇺🇸 https://amzn.to/2TUxgwc ATHLETIC ALLIANCE KETONES 🌐 https://www.svncanada.com/product/5144/athletic-alliance-startbhb-keto?aff=359 ALL ATHLETIC ALLIANCE PRODUCTS (MY FAVORITE BRAND) 🌐 https://www.svncanada.com/list-athletic-alliance.php?aff=359 KETONE ALTERNATIVE 🇨🇦 https://amzn.to/30FLVgf 🇺🇸 https://amzn.to/2RUk2Oz BULLETPROOF MCT 🇨🇦 https://amzn.to/2Gox3cA 🇺🇸 https://amzn.to/2RsJESG Cleanest WHEY PROTEIN I Recommend 🇨🇦 https://amzn.to/2RM9yQg 🇺🇸 https://amzn.to/2GNHsPk KETO NOOTROPIC POWDER (great stack for beginners or advanced users) 🇺🇸https://amzn.to/2Ro6c6Q CLEAN BCAA & EAA’s 🇨🇦 https://amzn.to/2UsFqfG 🇺🇸 https://amzn.to/31xYyKO CLEAN CREATINE MONOHYDRATE 🇨🇦 https://amzn.to/2vObPTr 🇺🇸 https://amzn.to/384RlnY CLEAN CREATINE HCL 🇨🇦 https://amzn.to/373DDQE 🇺🇸 https://amzn.to/376Vu9H BEST COST PER SERVE CREATINE HCL 🇨🇦 https://amzn.to/2vM2TxU 🇺🇸 https://amzn.to/2S14t7R NoSalt ( Potassium Salt) 🇨🇦 https://amzn.to/2NVS2Yo LMNT Electrolytes 🇺🇸 https://amzn.to/3aBtq13 Psyllium Husk 🇨🇦 https://amzn.to/2tRrq41 🇺🇸 https://amzn.to/2U23aqu BEST DIGESTIVE ENZYMES & MASSZYMES 🇨🇦 https://amzn.to/386wzUQ 🇺🇸 https://amzn.to/2GZXMg8 🇪🇺🌐 CBD: NOOTROPIC & RECOVERY COMPLEX (all countries) ⬇️⬇️⬇️⬇️⬇️⬇️⬇️ (15% DISCOUNT CODE “ROMANO” FOR FLOW & CHILL) 🧠 https://lifestackssupplements.com/discount/Romano _________________ KETO SNACKS 🍳 QUEST CHIPS (US 30 pack may be the best deal here after conversion depending where you live) 🇨🇦 https://amzn.to/3aDAdXY 🇺🇸 https://amzn.to/2usz5pE MACADAMIA NUTS IN BULK; BEST COSTS 🇨🇦 https://amzn.to/2RKfuZU 🇺🇸 https://amzn.to/2Ro3fDs Quest COOKIES! 🇨🇦 https://amzn.to/382rddj 🇺🇸 https://amzn.to/2Usd05n ________________ KETO RECIPE ADD ONS🍽 CHAFFLE MAKER WAFFLE GRILL 🥞 🇨🇦 https://amzn.to/2Sktk5E 🇺🇸 https://amzn.to/2RYHE4C _______________ NOOTROPICS🧠 MUSHROOM EXTRACTS & US LIONS MANE 🇺🇸 https://amzn.to/2OqrGOH AZOTH NOOTROPIC 🇺🇸 https://amzn.to/3bcNp6p BEST ALCAR & Mitochondria Complex 🇨🇦 https://amzn.to/2v9MJhu _______________ HEALTH FOUNDATIONS🔑 FISH OIL 🇨🇦 https://amzn.to/398H2PJ 🇺🇸 https://amzn.to/2GUgztc COD LIVER OIL 🇨🇦 https://amzn.to/2S3H4CN 🇺🇸 https://amzn.to/31swUi8 BEST Collagens – Clean + C + Hylauronic Acid) 🇨🇦 https://amzn.to/2vUomVB 🇺🇸 https://amzn.to/39csxKU B COMPLEX (With Methyl B12!) 🇨🇦 https://amzn.to/2vOutKY 🇺🇸 https://amzn.to/2Uuba3S D3 + K2 + A (ONLY K2 With MK7 AND MK 4!) 🇨🇦 https://amzn.to/396W748 🇺🇸 https://amzn.to/2Sp7uOn ___________ 🌐 AUDIBLE TRIAL + Gifts! (I get through to close to 100 Books a year with this!) *book list coming soon!!!* https://amzn.to/2wSfPD5 ____________________________________________________________ 📲 MY SOCIAL LINKS 📲 ALL SOCIAL LINKS ON ONE PAGE= 🌲 Linktr.ee/AnthonyRomano 📸 INSTAGRAM: https://www.instagram.com/anthonyromano7/ 📺 YOUTUBE: https://www.youtube.com/c/RomanoKeto 👨‍👩‍👧‍👦 EXCLUSIVE Facebook Group: Facebook.com/groups/KetoFitnessLifestyle 🤳 My Personal Facebook Page: Facebook.com/KetoExpertCommunity 🗣 WEBSITE & BLOG: RomanoKeto.com ____________________________________________________________ 🔥🔥🔥 FREE PLANS🔥🔥🔥

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Posted by Antonio Romano on Friday, May 3, 2019
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4 thoughts on “Quarantine Training for SIZE! Body Weight Muscle Building Truth Bombs! Bulking With Home Workouts!

  1. kalin kessler says:

    hey romano, after a big work out i’m always out of ketosis. is it ok for me to eat while out of ketosis or will my body go into gluconeogenisis and use the protein and muscles for energy?

    • CMDR Exoticspeedefy says:

      If anything you will benifit from it. Gluconeogenis is happening all the time at the same rate. The myth that too much protien kicks you out of ketosis is mostly false. I’ve gone a whole day eating only protien, to adding more protien with my keto eating and still am in ketosis by at least 0.5 lowest after workout. Your ketones drop during a strenuous workout because you are using them up for energy for one

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