Now gain muscle without going to gym. Here’s the 20 minutes muscle building home workout without equipment. by Abhishek Roy (CPD certified Fitness trainer & Nutritionist) for any query dm me on instagram- @your.roy or email- video shot by- Rohit Kumar @rohit.kr99
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By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.

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