Build muscle in Quarantine? | Shoulder Workout

By Chris Wright April 8, 2020

—————————————————————- Shoulder workout at home , mass building workout , ghar pr body kaise banayen , no gym workout , 1 dumbel workout , ghar pr bodybuilding , shoulder ki best excercises , hindi/urdu , shoulder size workout , how to increase shoulder size , shoulders kaise banayen , quarantine workout , isolation workout —————————————————————– Hey guys, I hope you all are fine and safe. Here is a great shoulders workout that anyone can do at the comfort of their own homes with no gym equipment at all. Follow the exact workout to get bulletproof 3D shoulders. Full workout: 1) Pike pushups or feet-elevated pushups: 4 sets x 15 2) Arnold press (bag): 4 sets x 15 each arm 3) Side lateral raises (bag): 4 sets x 15 each arm 4) Front raises (bag): 4 sets x 15 each arm 5) Wall Hand stand hold: till failure If you liked the video don’t forget to subscribe guys. See you guys very soon in the next video. Stay safe and keep hustling fellas ! DON’T CLICK THIS (secret) : https://www.youtube.com/channel/UC-fCkR74QakFBrcGrItd-Hw/featured?view_as=subscriber ————————————————————————————- My name is Hasan and I’m 19 Years old. I make videos about incorporating fitness & nutrition into a college/student lifestyle and promoting an overall healthy lifestyle. 2.5+ years of bodybuilding experience. Connect with me on Instagram @hasanshabbirfitness :) https://www.instagram.com/hasanshabbirfitness/ S U B S C R I B E

By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.

14 thoughts on “Build muscle in Quarantine? | Shoulder Workout”

Hasan Shabbir Fitness says:
April 5, 2020 at 1:12 am
If you enjoyed todays video, make sure to throw a like and subscribe.
Follow me on Instagram too: https://www.instagram.com/hasanshabbirfitness/
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Tom says:
April 5, 2020 at 1:15 am
awesome video keep up the amazing content
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1. Hasan Shabbir Fitness says:
  April 5, 2020 at 1:21 am
  Tim thanks a lot man ❤️
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Tom says:
April 5, 2020 at 1:15 am
cool content you deserve more views
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1. Hasan Shabbir Fitness says:
  April 5, 2020 at 1:21 am
  Tim appreciate it ❤️
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Fahad Sajjad says:
April 5, 2020 at 3:37 am
Reply de dain sir please
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Mustafa Mirza says:
April 5, 2020 at 6:38 am
Best shoulder workout hasan shabbir loving it
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1. Hasan Shabbir Fitness says:
  April 5, 2020 at 6:41 am
  Mustafa Mirza thanks a lot glad you like it, please share it with other people too ❤️
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Qamar Ahmed says:
April 5, 2020 at 6:59 am
Is it the same thing to retract shoulder blades or pull back your shoulders
Also will we see gains by just adding up wieght
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1. Hasan Shabbir Fitness says:
  April 5, 2020 at 8:33 am
  Qamar Ahmed yes
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Qamar Ahmed says:
April 5, 2020 at 6:59 am
Your video quality is good
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1. Hasan Shabbir Fitness says:
  April 5, 2020 at 8:33 am
  Qamar Ahmed thanks
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Qamar Ahmed says:
April 5, 2020 at 7:01 am
Are all of these exercises also safe for shoulder rotator cuff
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1. Hasan Shabbir Fitness says:
  April 5, 2020 at 8:33 am
  Qamar Ahmed if the angle is right
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