By Chris Wright
2 thoughts on “Muscle Building Home Workout – No Equipment Needed”
Leave a Reply
You must be logged in to post a comment.
Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.
You must be logged in to post a comment.
Whats in the bag! Great vid!
That’s fantastic! Love the back-pack idea. I’m using one to do weighted triceps dips in my garage on sawhorses. Also, I’m using a 2×4 through four concrete/cinder blocks to do a kind-of bench press (about 170ish lbs), as well as an extendable ladder weighted with sand-bags to do a hex-bar-like deadlift (about 220 lbs). #shelterathomeworkouts