Gyms are closed due to the lockdown, however, I am getting ready with my new muscle building program after this sh*t is over. In this video, I am showing you step by step how I designed this new muscle program. Need help reaching your fitness goal? Apply for your complimentary consultation call here Instagram: Facebook: ▶ How did everything start? My name is Xenios Charalambous, and I help busy people lose weight and sustain their results. I started my fitness journey when I was 13 years old, after a rejection I had from a girl at school. I was skinny (103 lbs, 47kg), unhealthy, depressed, addicted to video games, and I had no self-confidence. I struggled through my teens, and I realised that the only person who is responsible for my life’s direction is me… so I took action. After years of trial and error, I cracked the code, and I finally transformed my body and mind, but that wasn’t enough… I decided to challenge more myself by applying for the special forces. I successfully completed the 2 years training and took my mental strength into a whole new dimension. I shared my story on youtube, went viral all around the world (over 6.7 million views), and my fitness company was found. After getting known worldwide, I moved to London where I was coaching A-List celebrities, partnered with companies like X-Factor, Google, Morgan Stanley and Amazon to train their executives. I now specialise in helping busy individuals lose weight with a proven sustainable system. Since 2013, I’ve helped hundreds of people worldwide transform their life. Check out my website for more information
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By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.

13 thoughts on “Designing My Muscle Building Workout Plan From Scratch”
  1. Excited to be back on youtube! In this video I will show you step by step how I am designing my own muscle building program which I am gonna do after the lockdown. #stayhome

  2. Thank you once again Xenios for the amazing video! I know I say this on every video but you are truly such an inspiration to me man! Once this is all over it would be great to contact you and train with you in person Xenios, your help will be invaluable! Thank you so much once again Xenios for all of your videos!

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