Full-Body routine workout ( Resistance Training at home) using a chair.
Suitable for beginners an danced trainees.
The routines I design are not made to look pretty but actually to give results, (always based on science) these workout sessions will stress your muscles, will make you come out of your comfort zone. No pain No gain!

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By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.

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