Build Muscle Mass at Home! Intense Full-Body Workout! Can you follow CJ along?

By Chris Wright May 8, 2020

Full-Body routine workout ( Resistance Training at home) using a chair.
Suitable for beginners an danced trainees.
The routines I design are not made to look pretty but actually to give results, (always based on science) these workout sessions will stress your muscles, will make you come out of your comfort zone. No pain No gain!
MAKE EVERY SINGLE REP COUNT

By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.

4 thoughts on “Build Muscle Mass at Home! Intense Full-Body Workout! Can you follow CJ along?”

Call says:
April 28, 2020 at 12:34 pm
loved it
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1. Invictus_Vita says:
  April 28, 2020 at 2:47 pm
  Thanks fortly I have subbed you
  Stay safe
  CJ
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MoJo Legatheaux says:
April 29, 2020 at 10:13 am
O jota isso é muito só um dia
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1. Invictus_Vita says:
  April 29, 2020 at 10:24 am
  Hahaha No pain no gain
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