Build Muscle Mass at Home! Intense Full-Body Workout! Can you follow CJ along?

Full-Body routine workout ( Resistance Training at home) using a chair.
Suitable for beginners an danced trainees.
The routines I design are not made to look pretty but actually to give results, (always based on science) these workout sessions will stress your muscles, will make you come out of your comfort zone. No pain No gain!
MAKE EVERY SINGLE REP COUNT

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