In this video I’ll show you some of my favourite exercises and give you my best tips and programming recommendations for Gymnastic Rings.
How To
Gymnastic Ring MUSCLE Building Guide
08
May
May
28 thoughts on “Gymnastic Ring MUSCLE Building Guide”
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Great formatting and didn’t drag on. Nice!
Thank you!
Really? You want Timestamps for a 5 minute video? Sure, why not.
0:59 – Gymnastic Rings vs Suspension Trainers
1:35 – Benefit #1 to Gymnastic Rings
2:26 – Benefit #2 to Gymnastic Rings
2:55 – The Most Overlooked Aspect of Gymnastic Ring Training – IMPORTANT!
4:05 – My Training Recommendations for Gymnastic Ring Training
4:35 – SMASH THAT LIKE BUTTON!
@UNGETABLE7 Haha thank you! ADHD society indeed
Lord of the Ringssssssss
I started using gymnastic rings again since this whole quarantine thing began. And I gotta say, that I think I already fell in love with them. Thanks for the video uncle Eugene
Thank you!
Ahh i just installed rings a few days ago. This video makes me so happy
Glad to hear it!
Damn Eugene, back with those 60fps shots
Of course! gotta keep it classy for you guys
Oh, thanks for the info, I was going to failure on my rings. I love them !
Hi Coach – are you able to run through some more specific exercises using the rings? And why certain ones may be particularly useful / appropriate?
Sure 🙂 I’m filming a lot for my App this weekend I’ll work on some extras for YouTUbe too
Just used my new rings for the first time yesterday. They are awesome and I’ll never stop using them now. Thanks for these great videos!
Thank you! Glad you enjoy them
Yes sir Eugene! I’ve been supplementing my resistance training w/ gymnastic rings for the past 3 years- love em
Excellent!
Just bought a pair of rings for at home training, such a versatile piece of equipment and quite humbling lol great video!
Thank you!!
Started working out with rings a couple months ago, and could never figure out why certain parts of my upper back and shoulders took longer to recover. Now I know.
Yes!
Thanks for the video! I haven’t used my rings forever since i “progressed” from calisthenics to heavier gym training and now feel motivated to dig them out.
One question though: how would you program the ring training into standard weight training? Do you give the rings their own day e.g. as part of Push Pull Leg routine followed by an Ring upper body day?
I usually program it in with my typical training substituting them in for other basic exercises
I thought this was omar isuf when i saw the thumbnail
I bought some rings as soon as my gym closed down and I’m having alot of fun with them. I probably use them every day I’m not working.
That’s a really good idea to use the step ladder with pull-ups.
Hey Eugene, ordered a pair of rings couple of days ago! Would really love a video covering some of your favourite exercises using the rings! Love from Ireland