In this video I’ll show you some of my favourite exercises and give you my best tips and programming recommendations for Gymnastic Rings.

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By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.

28 thoughts on “Gymnastic Ring MUSCLE Building Guide”
  1. Really? You want Timestamps for a 5 minute video? Sure, why not.

    0:59 – Gymnastic Rings vs Suspension Trainers
    1:35 – Benefit #1 to Gymnastic Rings
    2:26 – Benefit #2 to Gymnastic Rings
    2:55 – The Most Overlooked Aspect of Gymnastic Ring Training – IMPORTANT!
    4:05 – My Training Recommendations for Gymnastic Ring Training

  2. I started using gymnastic rings again since this whole quarantine thing began. And I gotta say, that I think I already fell in love with them. Thanks for the video uncle Eugene

  3. Hi Coach – are you able to run through some more specific exercises using the rings? And why certain ones may be particularly useful / appropriate?

  4. Just used my new rings for the first time yesterday. They are awesome and I’ll never stop using them now. Thanks for these great videos!

  5. Started working out with rings a couple months ago, and could never figure out why certain parts of my upper back and shoulders took longer to recover. Now I know.

  6. Thanks for the video! I haven’t used my rings forever since i “progressed” from calisthenics to heavier gym training and now feel motivated to dig them out.
    One question though: how would you program the ring training into standard weight training? Do you give the rings their own day e.g. as part of Push Pull Leg routine followed by an Ring upper body day?

  7. Hey Eugene, ordered a pair of rings couple of days ago! Would really love a video covering some of your favourite exercises using the rings! Love from Ireland

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