So much can go wrong with your daily diet and it's a shame to see so many of these 5 nutritional mistakes still happening today. Making optimal progress depends largely on what you eat on a daily basis, especially when it comes to your Abs. You could go to the gym for 6 hours a day, but if your diet is terrible than you have no hope in making good progress. What matters most is the quality of your nutrition, not just the training!
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