This workout is full length which means you can just follow along with whatever I'm doing. We are going to focus the lower abs, upper abs, side abs (obliques) and core strength. If you need extra rest, just pause the video. If you don't need a rest – watch it the whole way through.
You can hit this home workout 2-3x per week – and if you wanted to keep active on your other days – be sure to check out my other workouts!
In order to develop a truly impressive Sixpack, you will want to train from abs a whole range of perspectives. The core is made up of four key components. The rectus abdominus (6pack / lower abs), internal and external obliques, the serratus anterior, and the transverse abdominus (inner abs)
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Music:
Syn Cole – Feel Good [NCS Release]:
Warriyo – Mortals (feat. Laura Brehm) [NCS Release]:
Cartoon – Why We Lose (feat. Coleman Trapp) [NCS Release]:
Unknown Brain – MATAFAKA (feat. Marvin Divine) [NCS Release]:
The dislikes are from people who didn’t had a sixpack after one workout
@Chxarles defintely not just six workouts. You can do these all day but you still gotta have a good diet & cardio routine.
It takes time to get six pack
I got abs, only problem is i cant see them……
@itsExoticc ! I mean, he said at least six, so technically he’s right
Sure, i mean, how Can u dislike this Guy, his workouts are great, he don’t lose Time in talking and he is happy.
What do these people want ?
I was about to do your ten minute one but this perfect. It even has the same first song.
Just finished and I realized it had all the same songs plus one haha. This was a good one. I will probably start using this one every day.
Just started doing the 10 minute workouts… save this for when I’m fitter
See you soon!
Thank you so much for this workout, this definitely is going to help me make my legendary sixpacks and be fit like you. I am so much inspired by u mate. Thank you again.
And congrats on being so close to 1 million subs.
Happy to help brother!
Thanks for all your support 🙂
He is amazing he has helped my body so much I see my abs and I just could not be more great full for him thx man
@Jack Leland grateful is the right one cuz he’s meaning to owe someone’s a something. No offense thogh
Very glad to hear that brother!
It would be a dream come true if u gave me a shout out on one of your videos one day it’s a dream your amazing.
Same, but I don’t see them the next day.
Yo : Hoy no hay nada que hacer
Fraser : six pack workout 15 min
Yo : A entrenar VUAMOSSSSSSSSSSSSSS
Hermano asombroso
@Fraser Wilson Puedo morir en paz sabiendo que me contestaste c:
@Fraser Wilson Grcias por las rutinas mejore mi cuerpo gracias a ti uwu
HOLA GUEREROS
@TankyCat me respondio a mi chavalllll
i’m gonna be doing this for the next month(changing exercises bcz the others feel easier) and i’ll be updating my progression and hopefully you will too!!
Day 1: DONE! it was a lot harder than i thought,these 5 extra minutes are a pain
i believe in you , you got this
Legend excited to keep up to date with you progress!! 🙂
@Fraser Wilson i’ve been doing your ab workouts from last summer ,thanks for keep bringing new workouts especially during quarantine❤
Yes mate your gonna rock this!
@LegendFitness thanks
I am gonna do this everyday and let you know the results
This comes with an equal balance of warm up and sweat excercise for 30 minutes a day.
Will let you all know.
Day 1: Feeling great pain and sweat( I did this twice btw)
I wouldn’t be doing it if he diddnt call me a legend at the end
This workout is the best!!im having a question that can we take whey protein after home workout(not gym)???????