How To

killer biceps workout for size l biceps workout part- 1 l best biceps workout l

Posted on by Chris Wright
04
Dec

Exercises for biceps::
1) cable bicep curl – 3 sets of 12-10-8 Reps
2) Dumbbell bicep curl – same sets & reps
3) incline dumbbell bicep curl – same
4) high cable curl – same sets & reps
5) reverse cable curl- same

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