Booty and inner thighs workout video

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👉Medium weight ( a weight you can use 15-20 reps comfortably )

👉Heavy weight ( a weight you can do 8-10 reps )

👉3 sets in this order💪

👉15 Hammer curls ( medium weight )
👉16 seated curls ( medium weight )
👉15 double wrist curls ( medium weight )

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