#bye_bye_2020
#home_workout
#indiangymgirl
#gym_motivation
#gymforgirls
#being_fit_india

👉Medium weight ( a weight you can use 15-20 reps comfortably )

👉Heavy weight ( a weight you can do 8-10 reps )

👉3 sets in this order💪

👉15 Hammer curls ( medium weight )
👉16 seated curls ( medium weight )
👉15 double wrist curls ( medium weight )

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By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.