#bye_bye_2020
#home_workout
#indiangymgirl
#gym_motivation
#gymforgirls
#being_fit_india
👉Medium weight ( a weight you can use 15-20 reps comfortably )
👉Heavy weight ( a weight you can do 8-10 reps )
👉3 sets in this order💪
👉15 Hammer curls ( medium weight )
👉16 seated curls ( medium weight )
👉15 double wrist curls ( medium weight )
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