Full Biceps & Triceps Workout For Bigger Arms //Runaway Workout//

Hi guys! Super excited to share my workout video with all of you 💪This one includes all the exercises that are part of my biceps& triceps workout and it was so much fun shooting with my friend Cem.

Program:
*Standing Barbell Curl (4×12 Reps)
*Lying Ez-Bar Triceps ext.+Close Grip Bench Press (4×10-10 Reps)
*Standing Cable Biceps Curl &Press Down (4×12 Reps)

For Time Rest:60 sec.

İnstagram : https://www.instagram.com/ugurhancer/​

e-mail : ugur_hancerr@hotmail.com

Disclaimer:

When joining me for this workout video,you need to take some precautions as your health with your doctor befor exercising.By performing any fitness exercises without supervision like with this video,you are performing them at your own risk.See a fitness professional to give you advice on your exercise form. Runaway Workout will not be responsible or liable for any injury or harm you sustain as a result of this video.