INTENSE Arm Blaster Bicep Workout💪🏻FOLLOW ALONG

Hey guys! In this video, I give you an awesome bicep workout that utilizes an old-school piece of equipment, the Arm Blaster!💪🏻
I love doing biceps workouts with the arm blaster because you get such an amazing pump in your biceps. 🔥The key benefit to using an arm blaster is the full range of motion and the elimination of any momentum in your bicep training.
One thing you really need to focus on is making sure you position the arm blaster correctly, otherwise you aren't going to get optimal benefits. I break down the correct positioning in the video. This is also a follow-along workout so here is the structure for the workout, and the exercises you will be doing:🏋🏻‍♂️
4 Different Biceps Exercises…
Done as Straight Sets…(Complete each exercise before moving on to the next)
Do each exercise, rest 45-seconds, and then move on to the next set of the same exercise.
Dumbbell Hammer Curls 3 X 10-12
Dumbbell Plate Curls 3 X 10-12
TriCon Bicep Curls 2 X 9
Bicep 21’s 1 X 21

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