HERE IS THE FIRST FULL BODY 45 day home workout program to help you guys accomplish your goals for FREE! There are no excuses, lets get to the gains! There will be a dedicated workout for each muscle group daily! You're only rest will be ACTIVE RECOVERY! Super excited to see you all transformation results. Use this workout plan as well as the last few 30 day plans I put together to help achieve your fitness goals!
LETS BURN SOME CALORIES, SHRED SOME FAT, AND BUILD SOME MUSCLE!!
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WWW.GYMOCLOCKFITNESS.COM
45 DAY CHALLENGE:
DAY 1
1st: https://youtu.be/C8DbCZGj5KQ
2nd: https://youtu.be/c1mdorMppH4
DAY 2
1st: https://youtu.be/SML-fA6EJh4
2nd: https://youtu.be/ldrG5GTgF_0
DAY 3
1st: https://youtu.be/lyb7UAtsq4w
2nd: https://youtu.be/5oG8cMfKx9I
DAY 4
1st: https://youtu.be/ISk3x9E7ars
2nd: https://youtu.be/qgjdta2jyxw
DAY 5
1st: https://youtu.be/30c8d9smbsE
2nd: https://youtu.be/BKfGWNTssCY
DAY 6
1st: https://youtu.be/MCvE258aPv0
2nd: https://youtu.be/CnfitL4Rl0o
DAY 7
1st: https://youtu.be/oAPCPjnU1wA
2nd: https://youtu.be/igJrhW-GbNY
DAY 8
1st: https://youtu.be/tCtS-hNs6rk
2nd: https://youtu.be/c1mdorMppH4
DAY 9
1st: https://youtu.be/A3b5sXtf6rc
2nd: https://youtu.be/SML-fA6EJh4
DAY 10
1st: https://youtu.be/ldrG5GTgF_0
2nd: https://youtu.be/-lO1pgoES74
DAY 11
1st: https://youtu.be/lyb7UAtsq4w
2nd: https://youtu.be/5oG8cMfKx9I
DAY 12
1st: https://youtu.be/GfUpbhaCK7Y
2nd: https://youtu.be/Irob_m12znc
DAY 13
1st: https://youtu.be/eQKzCem0eUs
2nd: https://youtu.be/igJrhW-GbNY
DAY 14
1st: https://youtu.be/PfATi3Tp5Go
2nd: https://youtu.be/c1mdorMppH4
DAY 15
1st: https://youtu.be/C8DbCZGj5KQ
2nd: https://youtu.be/xngUfoWLkFw
DAY 16
1st: https://youtu.be/mm47bCaCzpQ
2nd: https://youtu.be/lyb7UAtsq4w
DAY 17
1st: https://youtu.be/ISk3x9E7ars
2nd: https://youtu.be/WRGCCvQwCyQ
DAY 18
1st: https://youtu.be/30c8d9smbsE
2nd: https://youtu.be/qgjdta2jyxw
DAY 19
1st: https://youtu.be/CnfitL4Rl0o
2nd: https://youtu.be/GfUpbhaCK7Y
DAY 20
1st: https://youtu.be/HzjVKXKzpNY
2nd: https://youtu.be/BKfGWNTssCY
DAY 21
1st: https://youtu.be/C8DbCZGj5KQ
2nd: https://youtu.be/C8DbCZGj5KQ
DAY 22
1st: https://youtu.be/qgjdta2jyxw
2nd: https://youtu.be/c1mdorMppH4
DAY 23
1st: https://youtu.be/SML-fA6EJh4
2nd: https://youtu.be/_q_-adYzkh0
DAY 24
1st: https://youtu.be/ldrG5GTgF_0
2nd: https://youtu.be/-lO1pgoES74
DAY 25
1st: https://youtu.be/5oG8cMfKx9I
2nd: https://youtu.be/lyb7UAtsq4w
DAY 26
1st: https://youtu.be/ISk3x9E7ars
2nd: https://youtu.be/igJrhW-GbNY
DAY 27
1st: https://youtu.be/lmgeM9Ne-Ns
2nd: https://youtu.be/BKfGWNTssCY
DAY 28
1st: https://youtu.be/qgjdta2jyxw
2nd: https://youtu.be/eQKzCem0eUs
DAY 29
1st: https://youtu.be/oAPCPjnU1wA
2nd: https://youtu.be/C8DbCZGj5KQ
DAY 30
1st: https://youtu.be/30c8d9smbsE
2nd: https://youtu.be/mm47bCaCzpQ
DAY 31
1st: https://youtu.be/CnfitL4Rl0o
2nd: https://youtu.be/ISk3x9E7ars
DAY 32
1st: https://youtu.be/5oG8cMfKx9I
2nd: https://youtu.be/lyb7UAtsq4w
DAY 33
1st: https://youtu.be/tCtS-hNs6rk
2nd: https://youtu.be/qgjdta2jyxw
DAY 34
1st: https://youtu.be/Auo8veVyRIY
2nd: https://youtu.be/BKfGWNTssCY
DAY 35
1st: https://youtu.be/lmgeM9Ne-Ns
2nd: https://youtu.be/c1mdorMppH4
DAY 36
1st: https://youtu.be/Irob_m12znc
2nd: https://youtu.be/qgjdta2jyxw
DAY 37
1st: https://youtu.be/C8DbCZGj5KQ
2nd: https://youtu.be/C8DbCZGj5KQ
DAY 38
1st: https://youtu.be/tCtS-hNs6rk
2nd: https://youtu.be/MCvE258aPv0
DAY 39
1st: https://youtu.be/ISk3x9E7ars
2nd: https://youtu.be/ISk3x9E7ars
DAY 40
1st: https://youtu.be/30c8d9smbsE
2nd: https://youtu.be/30c8d9smbsE
DAY 41
1st: https://youtu.be/eQKzCem0eUs
2nd: https://youtu.be/c1mdorMppH4
DAY 42
1st: https://youtu.be/oAPCPjnU1wA
2nd: https://youtu.be/Auo8veVyRIY
DAY 43
1st: https://youtu.be/C8DbCZGj5KQ
2nd: https://youtu.be/Vfv084H00QI
DAY 44
1st: https://youtu.be/tCtS-hNs6rk
2nd: https://youtu.be/GflOdkA5nS0
DAY 45
1st: https://youtu.be/xngUfoWLkFw
2nd: https://youtu.be/BKfGWNTssCY
WARM-UP:
5 MIN: https://youtu.be/yyCkO-UtBFM
5 MIN MORN: https://youtu.be/ZtNAGrM1gMM
COOL DOWNS:
10 MIN: https://youtu.be/BKfGWNTssCY
20 MIN: https://youtu.be/c1mdorMppH4
In this video, I'm going to share with you all a 45 day workout that will consist of two videos each day! Your entire body will be hit with chest workouts, shoulder, back, arms, biceps, triceps, legs, glutes, calves, hamstrings, quads, etc! Also plenty HIIT cardio!
THIS FOLLOW ALONG 45 DAY WORKOUT WILL INCLUDE THE FOLLOWING EXERCISES: Warm-ups to start this workout routines and cool downs to end them. There will also be high knees, jumping jacks, burpees, mountain climbers, planks, plank skiers, push ups, leg lifts, pike presses, glute bridges, calf raises, arm circles, crunches, supermans, back exercise, the list goes on and on! LETS GOOO!
20 MINUTE FULL BODY WORKOUT
20 MINUTE FULL BODY STRETCH
5 MINUTE CHEST WORKOUT
5 MINUTE SHOULDER WORKOUT
5 MINUTE BACK WORKOUT
20 MINUTE LEG WORKOUT
30 MINUTE FULL BODY WORKOUT
Chris Wright
I was 24 days into my second time around on the 30 day one and I caught the covid. Looks like I’ll start the 45 when I’m better.
Sorry to hear that man. Come back strong!
You’ll get better soon man!
I also got covid and had to stop my 30 day challenge man. Hope you come back stronger!
Stay healthy bro. U will get better soon
ve got covid too, but thanks GOD it was not that bad for me, but i ve lost one of my body last year in April, RIP Micheal DeLacruz
Yeeees, i’ve been waiting for this one, thank you
Let’s GO! Game face, WE ON!
Omg, im alredy sweeting… LOL
I cannot wait for this! brother, you give me inspiration and i lost 20 pounds and feeling so much better and happier! Thank you, you are inspiration brother!
Wrapping up the 30 day one in 5 days, so this is a perfect sequel!
@Matheus Torres Helllo did you get any improvements? And did you eat healthy?
@Txeka Lansi Helllo did you get any improvements? And did you eat healthy?
@Henry Lawsky Helllo did you get any improvements? And did you eat healthy?
@RV Varun Anasarias Helllo did you get any improvements? And did you eat healthy?
@My name Jeff I did! my weight stayed the SAME even though I eat MORE, therefore I am more happy compared to my previous diet, and I feel improvements on my strength and endurance as well, my muscle developed and i lost inches(that’s why the scale stayed the same even though Im on a balanced diet compared before, *I eat few calories before), im more happy now compared before, I will never go back to my old habit 100%
I’m on day 11 of the last 30 day challenge. I wanna be a part of this excitement so I might have to switch over lol
im about to slap this challenge no cap
I’m on my second round of the last 30 day work out this will be an awsome way to kick off the next month and continue to grind
Omg I’ve done all your workout plans this far, the level 1 30 day, the level 2 30 day, the level 3 30 day, AND Also the 14 day thing. Just finished my last 30 day program so this is SO PERFECT! Thank you so much…
Helllo did you get any improvements? And did you eat healthy?
@My name Jeff not possible to get lean when u dont eat healthy
we waiting lol I gotta finish the 30 day one this 45 day gonna have me right by summer ha
Just as I finished the 30 day one, just in time, I ll take a break till monday but I ll get through this one as well!!!!
Perfect i finished my second 30 day challenge yesterday! Let’s go for a third round
literally about to finsh the latest 30 day plan, guess im gonna be doing 75 days then!
Helllo did you get any improvements? And did you eat healthy?
Day 17 on the Day 30 challenge and he comes out with this…..damn it.
I need someone to do this with, who want to come here every for the 45 days to do this together?
Sure, why not
Hey bully make one with dumbell still i will do this
looks like im gonna become bully juice this summer, white version tho.
I finished the 3 last 30 day challenge a week ago and I am happy to see another workout challenge! C’mon lads we got it !
Why am i scared lol i stopped working out bc i got done with the 30 day thing and i have covid now and imma do my best to do these 45 days