Hii guys! I'm back but this time as a FRIGGEN college grad!! I can't even explain how happy and excited I am to be done, well I guess I did a little bit in the vlog hehe I have so many content plans for this summer so subscribe if you haven't already so you don't miss out! Thank you for watching and for all of your support.
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0:00 A little heart to heart with a COLLEGE GRAD
2:26 Brekkie
3:49 A CANDY PROTEIN BAR
4:50 Leg Day Cocktail
7:00 Cut Update
9:00 Vibe Check
9:41 Leg Day
11:43 Post Leg Day Thoughts
13:00 Walmart
13:28 Technical Difficulties
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SUPPORT CODES + LINKS:
//Campus Protein: https://campusprotein.com/?ref=oliviacatania
code: LIVFIIT for 10% off.
//Teami Blends: https://www.teamiblends.com/
code ($40 minimum): LIVFIIT20 for 20% off
code ($29 minimum): LIVFIIT15 for 15% off
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PREVIOUS UPLOADS:
SHREDDED BACK & BICEP WORKOUT | forms tips & cues!
//https://www.youtube.com/watch?v=H_OHa49HtLk&t=21s
CUT UPDATE ft. FIRE leg workout & healthy meals | vlog
//https://www.youtube.com/watch?v=TKt7V…
SUPPLEMENT ROUTINE | What, Why, & When!!
//https://www.youtube.com/watch?v=uL86Q…
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Come haaaang sugar :)
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// tiktok | @LIVFIIT
By Chris Wright
9 thoughts on “DAY IN THE LIFE ON A CUT | leg workout + prepping for vacay”
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Congratulations Liv!! :-) So happy for you!
Also, I hope this deficit phase doesn’t have too much negative fallout given your history with HA. Have a lovely trip and enjoy the summer!
Thank you so much Jeanne!! I completely agree with you as well. Thats why I’ve been taking it super slowly and have only implemented one cardio session so far. I’ve been trying to be very mindful of the intensity & stress that I’ve been putting on my body for the sake of my hormonal health. So far, I’m proud of the precautions I’ve taken and feel like I’m in a good place :) Thank you for watching <3
Congratulations on graduating college!!! i am so happy for you, thats such a great accomplishment. Its really cool to see someone have a passion for their job that drives them to be the best version of themselves everyday. In life i think its really important to find something that u enjoy and make it into a career. keep up the great content, your channel is definitely one of my favs.
Love your enthusiasm! Makes me feel more positive.
i love your personality! i’m so happy i found your channel!
So far you’re doing good! You’ve motivated and inspired me to get into the fitness world. I can’t wait for what is coming ❤️
I love your personality sm ❤️
Great video! After the cut, can you give an uptdate on how to do it without losing your period again? I gained lots of extra weight during Ha recovery, but I’m scared of losing my period when I try to lose some pounds.
Congratulations on completing college girl! ❤️