LEG WORKOUT Standing HIPS & THIGHS ♡ 20 min Cardio & Strength ♡ Burn Fat Tone and Stretch!

Sa leg workout na 'to, we will burn fat, tone and stretch our inner and outer thighs and hips! This includes cardio and strength exercises plus stretch to cool down and improve leg flexibility.

We'll start with cardio moves for warm up to pump up our heart rate and burn fat then follow up with the best leg toning and fat burning exercises and end with a relaxing stretch. 20 minutes of complete workout for your LEG DAY!

This is a NO EQUIPMENT workout that is beginner friendly pero pwedeng pwede ka mag add ng dumbbells or booty bands if you want extra challenge and intensity!

SHOP MY BOOTY BANDS (resistance bands) here:
https://www.docadamshop.com.ph/collections/simplyfit-bands
and use my 10% discount code "SIMPLYPINAY".
Also available in Lazada
Pink Purple Hot Pink set: https://bit.ly/3qvZWZV
Black White Gray set: https://bit.ly/3dl1ja0

MY WORKOUT CLOTHES, ETC
leggings: https://bit.ly/3tZ24eO
short leggings: https://bit.ly/37nMq37
yoga mat: https://bit.ly/3uggFTs
glass weighing scale: https://bit.ly/3baq5ah

MY KITCHEN ESSENTIALS
digital food scale: https://bit.ly/3dgIlS1
microwavable food container: https://bit.ly/3bdiHLd
measuring cups and spoons: https://bit.ly/3qrJJoJ
portable blender: https://www.docadamshop.com.ph/simplypinay (discount code: SIMPLYPINAY)

SHOP MY HEALTHY MEAL PREP E-BOOK:
https://www.facebook.com/1271764659529544/posts/3381880631851259/

#legworkout #legsworkout #homelegworkout
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INSTAGRAM:
https://www.instagram.com/kataglipay
FACEBOOK: https://www.facebook.com/katrinaaglipay

I'm Kat Aglipay, I create beauty and fitness videos that inspire and improve the lives of Pinays – including the topic of weight loss cause that's where I struggled a lot during my younger years.

I love fashion, food, psychology, dance and art. I am an extroverted introvert.

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For brand partnerships and collaborations, flick me an e-mail at katrinaaglipay@gmail.com